The Mindfulness education group
The Mindfulness Education Group is sponsored by the St. Clair County Mental Health Board and is for seniors and caregivers in the area who are looking to learn new ways to slow down, learn relaxation strategies and coping skills.
The group has a different topic each month, with the continued focus on how to practice being in the moment, learning to redirect our thoughts and calm our bodies.
This group is held at Programs and Services for Seniors (PSOP) in Belleville at:
201 N. Church St. Belleville, IL 62220